You may want to meditate to soothe your racing mind but also find it frustrating to try to sit in stillness with all of those thoughts. Fortunately, the goal of meditation isn’t to empty your mind but to simply slow down the pace of thoughts by allowing an opportunity for space between them. In this Guided Meditation for Calm, we’ll use the slowness of the breath along with gentle reminders that create a feeling of being safe and still without needing to accomplish the impossible task of completely emptying your mind.
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.)
