Why suffer?
Whether you’re experiencing low back pain from too much movement, too little, or simply the wrong kinds–I gotcha covered. Try these techniques I’ve used to heal my own back as well as help others do the same.
Program
If it’s time to get serious about uncovering and healing the root of your low back pain, I’ve put together my Back Bliss 30-Day Challenge just for you.
Classes
Here are some of my most popular yoga, Pilates, and foam rolling classes for low back pain. Best part? They are totally free! My gift to you.
Download
Like to understand the why? Me too! Download my free Back Bliss eBook to learn the 3 Movement Essentials for liberating your low back, how to use them in your daily low back care routine, and for additional tips and resources on making your back feel better.
