When you work from home, the afternoon energy slump can feel extra real! Get an afternoon energy boost without caffeine from my latest “Work From Home Afternoon Pick-Me-Up” Workout Video with no equipment and no shoes needed. Workout attire optional–this is a workout you can do in work clothes too! Combining cardio yoga and barre with some stretching, you’ll free up your spine while getting your heart rate up just enough to feel great.
Transform your at-home space into a luxury fitness studio for one with my free At-Home Fitness Guide
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
