Neck and shoulder knots can drain you of your energy and vitality fast with their tension and achy sensations. Whether due to stress, tension headaches, or too much time hunching over your computer or device–use these yoga stretches for neck and shoulder knots to get rid of neck and shoulder tension.
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
