This Pilates Core Routine will tone your core from every angle–using no equipment! A Pilates core workout is always so effective for strengthening the deepest core muscles–including abs and glutes, obliques, lower back and all the muscles that contribute to supporting your waistline! These core muscles are important for keeping your spine healthy and your midsection defined (when paired with a total fat loss strategy).
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
Practicing Pilates to help with lower back pain? Get more comprehensive with your back care strategy with my free ebook: Back Bliss–3 Yoga & Pilates Essentials for Loving Your Low Back
