Just in time for the new year, rev your heart rate and tone like mad in this super-effective, short-and-sweet cardio barre workout.
New Year’s resolutions, or intentions, as I prefer to call them, are self-defeating if you don’t plan your implementation in a realistic way that suits your lifestyle.
Transformation happens through day-by-day consistency and small actions that add up over time, not through a sudden burst of willpower or self-control.
Fortunately this at home cardio barre workout is easy to fit into your schedule and take anywhere you are.
This cardio barre workout you can do at home only requires a set of gliding discs or even just two hand towels or wash-cloths in a pinch.
Can’t wait to hear what you think. Enjoy!
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