Whether you just did leg day at the gym or an intense lower body barre workout from my channel, use this lower body recovery workout either as a follow-up or as a separate recovery day workout. What makes this lower body recovery workout so powerful is that it combines two recovery modalities–lower body stretching with lower body trigger point release techniques. Both are necessary to reach full recovery and be able to better recover and heal your muscles post-workout.
resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
Tropical Paradise Leggings by Svelte Belle
(Use code WELLTHY to get 20% off)
Tank Top: Marshall’s
