Some days you want to really sweat. Some days you want to chill out. And some days you just want a juicy yoga flow to feel good about yourself. This is a medium intensity yoga flow sequence that starts and ends nice and easy, with lots of emphasis on yoga for mobility and feeling good with dynamic poses. Good for days where you need to move and get the blood flowing, but still like the idea being kind to yourself and your body. Enjoy this feel good yoga flow–no equipment needed!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
