This Guided Relaxation for Deep Relaxation, Anxiety, Sleep, or Depression will help you relax body and mind and relieve stress. Use this when you’re feeling overwhelmed, overworked, or anxious and emerge feeling calmer, more present, and at peace.
********************************************************************************************
Ready to power up your fitness mindset?
Click the button below to download your free Body-Positive Audio Affirmations for Fitness Intentions
DOWNLOAD BODY-POSITIVE AUDIO AFFIRMATIONS
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.)
