For a quick 15 minute barre workout that tones your full body, give this express barre workout with the Booty Kicker portable barre a try.
(I’ll admit, I was huffing and puffing by the end!) Just because you’re short on time doesn’t mean you can’t get a total body barre workout in! This workout features my favorite home fitness barre–the Booty Kicker–but if you don’t yet have one you can do most the moves with a counter or couch back. Let me know how it goes for you!
resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
Save $20 off the Booty Kicker and receive a free Bender Ball when you order through the link below!
(Note: I am a proud affiliate of the Booty Kicker, meaning that when you order through my affiliate link I will receive a referral fee. Shopping through this link is a great way to support the free workouts I create!)
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
