Dance it out with a 10-minute low impact dance workout. Balletone is my favorite low impact cardio workout that burns major calories while having fun! This 10 minute ballet-cardio Balletone class is low impact but revs your heart rate in a hurry. We take Balletone center moves that you’d find in a Balletone class and combine them for a fun, challenging cardio dance workout–no ballet experience or equipment required!
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Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
