If you’ve ever had an episode of Sacroiliac Joint Dysfunction, you know that it can be pretty immobilizing! This yoga for sacroiliac joint dysfunction is designed to prevent future SI joint dysfunction by lengthening the muscles and connective tissue around the spine and hips, decompressing the discs that that can cause lower back pain when compressed.
Of course, as always please be sure to talk with your doctor before practicing yoga if you suffer from any condition, as every person’s body and recovery are different.
Ready for more relief?
