This 1-Hour Barre Workout uses no equipment and will tone your full body.
This barre workout follows the same total-body format as I’d teach in a barre workout class in person, but you get to do it at home–even if you have no weights or equipment or barre.
You’ll use body weight to sculpt your muscles, stimulating muscular endurance to increase strength and stamina while improving metabolism!
resources mentioned
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FREE WEEKLY WORKOUT NOTIFICATIONS + FREE BONUS BEGINNER YOGA LESSON
BARRE ABOVE/BALLETONE CERTIFICATION
Mariah Secrest-Comer is a lover of mindful movement modalities and making them accessible to all. With management experience spanning from the nonprofit sector to the fitness franchise studio setting to wellness resort programming, she also assists other fitness instructors in developing their business acumen–especially in the online space. She additionally serves as a Master Trainer for Barre Above and Balletone. She is married to the love of her life–Jeff Comer, a hospital CEO with doctoral studies in stress management and a certification in yoga! (They met in a yoga class he was teaching.) They have two chihuahuas, one horse, and are adopting a baby from China.
