This week I have a No Equipment Upper Body Workout for Great Arms Shoulders and Upper Back for ya (that can be done in less than 10 minutes!)
This is a perfect one if you’re traveling and don’t have access to weights or equipment, or if you’re wanting a good at-home beginner upper body workout with no equipment.
No weights are needed for this arm workout–just your body!
Resources mentioned
(note: some of the following links include affiliate links from trusted partners that i use and love, meaning that i may earn a referral fee when you make a purchase using the link.)
