Explore mindful movement at home–whether you’re looking to sweat and tone or stretch and recover. Search my library of free full-length barre, yoga, and Pilates workout videos.

Stop letting low back pain make you feel older than you need to. Liberate your low back through yoga, foam rolling, and Pilates classes and programs.

Are you a fellow fitness instructor yourself? The world opens up when you understand how to use the internet to reach more people. Start here for my advice on starting and growing a fitness brand online.